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Fats you should eat if you want to reduce weight (Health and fitness)


It is often a misconception that all fats are bad for weight loss. The only type of fat that is definitely bad for you is trans fat. The other types of fat are in fact healthy for your body and can in reality help you with your weight loss. Here are a few fats that you should include in your diet


1) Grass Fed Butter

Grass Fed Butter is a rich source of Omega 3 fats which helps in weight loss. Grass-fed butter contains rich content of vitamin K which leads to better cardiovascular and bone health.



2) Grass Fed Beef

Grass Fed Beef has lesser calories and fat when compared to normal beef. It contains more omega 3 which is healthy for your body and helps in weight reduction.


3) Avocado

Avocados provide your body with a rich content of healthy fats, fiber, and vitamins. The fats found in avocados are extremely healthy for you. It is recommended by every dietitian and nutritionist to have a healthy amount of avocado intake in your diet.


4) Coconut Oil

The mere intake of coconut oil can increase your metabolism. As a result, you can end up burning an additional 120 calories.


5) Egg Yolk

Eggs are a good source of nutrients for your body. The yolk is rich in vitamin E, selenium, B vitamins, vitamin A and biotin which makes your skin, hair and nails healthier.


5)Wild Salmon

Salmon contains a rich amount of omega 3 and protein. It keeps you energized as well as helps with weight loss. This fish seems so delicious because of its fat content.


Adding fats to an unbalanced diet will not lead to weight loss. You need to ensure that you have a balanced, healthy diet. A good diet coupled with regular exercise can work wonders!


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